The power and magic of the ancient Indian sciences have been recognized by people worldwide. The healing power of Yoga, meditation and Ayurveda are abundant. They work on all three levels –the mind, body and soul and promote holistic living. We take pride in the fact that these practices have their roots in our country and are now being followed by people across the globe. The growing number of meditation wellness retreats and Ayurveda centers such as the Roots of Wellness Ayurveda and Kairali Ayurvedic Treatment Centre are a proof of the growing fondness for these ancient Indian sciences among people from different cultures.
Several new ways to heal the mind and body have been evolved over the centuries. The ever advancing science and technology has come up with advanced treatments for various illnesses but none can beat the positive impact that the ancient Indian sciences have on our health. This piece of writing is a small effort to acquaint you with the healing power of Ayurveda, Yoga and meditation that can work wonders for you – the reason why people world over are going bonkers for these practices.
What is Ayurveda?
Ayurveda is the ancient Hindu system of medicine that finds mention in the Vedas (the holy books of Hindus). Ayurvedic medicines are known for their amazing healing qualities. Ayurvedic treatments concentrate on strengthening the body so that it can fight against the illnesses and heal itself. They bring the body back in balance and also provide clarity of mind which is extremely important for healing and staying healthy. These medicines can also be taken regularly to boost ones immunity and keep various diseases at bay.
Ayurveda believes that it is the mind that originates all the diseases. This implies that it is our negative thinking that causes all the physical and mental ailments. So, we need to keep our mind calm and stress free in order to lead a healthy life and Ayurveda helps achieve this.
Ayurveda is not just the science of medicine it is a way of life. Those who inculcate it in their lives enjoy good health and well being. This ancient Vedic science suggests that one needs to live in harmony with the nature. It offers medicines made of herbs and other natural ingredients for both external application and internal intake. These are extremely effective and yet do not cause any negative side effects.
Ayurvedic herbs such as Triphala, Brahmi, Manjistha, Ashwagandha, Trikutu and Guduchi can be had regularly to keep your mind and body fit. They help build resistance from various diseases and have a calming effect on the brain.
We are lucky to have been born in a country where this practice originated and is still being practiced widely. You can easily locate Ayurvedic centres where you can consult the Ayurvedic doctors for treatment of various illnesses. Several Ayurveda centres are also being set up in various other parts of the world too. Roots of wellness Ayurveda is one such Ayurvedic centre which is being appreciated by people.
What are the Benefits of Yoga and Meditation?
Having learned about the numerous benefits of Ayurveda, it is time now to learn about Yoga and meditation and the amazing benefits they offer.
The benefits of meditation and Yoga have been stressed upon innumerable times but many of us still underestimate their power and haven’t tried these yet. On the other hand, those who have inculcated these ancient practices in their routine have had life changing experiences. Both Ayurveda Yoga and meditation are practiced to calm the mind, soothe the soul and maintain a healthy body. Let us have a brief look at their benefits one by one.
There are a number of Ayurveda Yoga poses that one can practice. These help in curing/ preventing various mental as well as physical illnesses including:
• Digestion Problem
• Back Ache
• Heart Problem
• Low/ High Blood Pressure
• Cell Deterioration
• Stress and Anxiety
However, those suffering from any of these illnesses must consult a professional Yoga instructor to understand the particular Yoga poses that are meant to treat these problems. There may be certain Yoga poses that may aggravate these problems. For instance, Yoga poses that include forward bending may worsen back ache. Thus, not every Yoga pose should be practiced by everyone.
Practicing Ayurveda Yoga also enhances immunity, helps in building confidence and positive attitude, boosts concentration power, increases energy levels and improves social skills.
Health and Wellness Meditation
Meditation is also known for its impeccable healing qualities. Meditation mainly calms your mind. As Ayurveda believes that mind is the root cause of all the illnesses, it strongly recommends meditation not just for keeping your mind balanced but also for staying physically fit. Practicing meditation regularly offers the following benefits:
• Boosts immunity
• Increases the acceptance power
• Slows Aging
• Improves self awareness
• Boosts concentration power
• Builds confidence and self esteem
• Helps fight depression
• Reduces stress
• Sharpens Brain
Health and Wellness Meditation and Yoga Retreats
While it all originated in ancient India, the positive impacts of meditation, Yoga and Ayurveda are so abundant that they never lost their foothold. They are still practiced with the same vigour. Even as the new age medicines and treatments have dominated the healthcare arena one cannot undermine the effectiveness of these ancient Vedic sciences. In fact, there is a growing shift to these practices not just in India but worldwide. The benefits of these practices are being recognized gradually.
The enthusiasm with which the International Yoga Day is celebrated each year shows how Ayurveda Yoga has swept people off their feet. Several small and large scale events are organized on this day in various parts of the world and people from different origins participate whole heartedly in the same.
Numerous meditation wellness retreats and Ayurveda centres have been established in various parts of the world as the number of people showing interest in these practices has grown vastly. People who enrol at these centres just cannot stop bragging about the positive changes these practices have brought in their lives. Spending few days or even hours at Yoga and meditation wellness retreats can rejuvenate your senses. Inculcating these practices in your daily routine can change your life the better. Likewise, opting for Ayurvedic treatments and healing procedures can help lead a healthier life compared to the strong allopathic medicines and treatments.
These ancient Indian sciences are indeed a treat to the mind, body and soul. No wonder, these health and wellness practices are sweeping the world. If you have been overlooking the power of these practices, it is time to practice these and lead a holistic life!